James's Vegan Bolognese

So bolognese? What's this got to do with chocolate?...well chocolate goes with everything :) HealthyLivingJames was good enough to share with us his amazing recipe, check it our below...over to James

4-5 servings

Prep: 15 mins

Cooking: 1 hour 10 mins

GF,DF,VG,V,RSF

Ingredients:

2 tablespoon olive oil
2 large garlic cloves crushed
1 large red onion finely diced
200g chestnut mushrooms
2 celery stalks finely diced
2 carrots finely diced
200g fresh plum tomatoes
2 pinches dried oregano
1 tin of tomatoes
1 can of black beans
1 can of bijoux verts lentils
400ml veg stock
1 tablespoon of cacao powder
Salt & Pepper
1 courgette per person for courgetti or brown rice spaghetti.
fresh chopped chilli or basil (optional)
Method:

Firstly you need to prepare the vegetables. Slice the mushrooms and then finely dice the onion, celery and carrots. Cut the fresh tomatoes into quarters.

Now place a large casserole dish (if you don’t have this use a large pan with a lid instead) on a medium heat adding the olive oil and crushed garlic.

Once the garlic is sizzling add the chopped onion with a pinch of salt & pepper and allow to brown off and soften (roughly 2-3 mins).

Now add the mushrooms, celery, carrots and fresh tomatoes to the dish along with another pinch of salt & pepper (as shown below). Stir often allowing them to soften for roughly 5-7 minutes.

Add the 2 pinches of oregano followed by the tinned tomatoes and stir in.

Now drain and rinse the black beans and lentils (I use bijoux verts as they hold their consistency and add a nutty flavour). Then add to the pan.

Add 400ml of vegetable stock and the tablespoon of cacao powder and stir.

Bring to a boil, place the lid onto the pan then reduce to a simmer for 45 minutes.

Stir every 15-20 minutes.

After the 45 minutes, take the lid off the pan and allow to cook for a further 15 minutes. This allows it to thicken further.

Finally prepare the spiralized courgetti or brown rice spaghetti (if you prefer something more filling) to accompany the bolognese.

Tip: When having the bolognese with the courgetti try adding fresh chopped chilli on top. When having with brown rice spaghetti try adding fresh chopped basil on top.

Comments

Rebecca Beesley's picture

I've been looking for a really good meat-free bolognaise recipe - looks like this could be it! Look forward to trying it out.

Add new comment