Blend your greens!

Kjersti's green smoothie bowl

Here a great new recipe that I came up with the other day. It's a wonderful way to get your greens, but also nice and chocolatey :)

Here's what you need:

Handful of Raw Cacao nibs

2 tbs Raw cacao

2 small organic, fair-trade bananas

Couple of Goji berries or other berries

Couple of Cashew nuts

2 organic prunes

1 tbs of Raw Green vegetable powder with chlorella

Couple of Sweet apricot kernels (can use almonds instead)

2-3 leaves of Kale

Couple of drops of Peppermint oil

1/2 tbs coconut sugar

Coconut shavings

1/2 ts cinnamon

1 cup of cold water


Blend everything in a high speed blender and pour in a bowl. Decorate with hemp seeds, granola, cacao nibs or what you may prefer. This recipe makes two servings. Serve chilled & enjoy!

Make sure to use RAW CACAO (naturally fermented) as cacao and processed chocolate bars are two different foods. Chocolate bars usually contain lots of processed sugars, additives and milk. Studies have shown that by adding dairy to the chocolate this actually blocks the absorption of antioxidants in chocolate. While processed chocolate may taste delicious, the benefits of cacao are only found in the raw form. Raw cacao can improve your memory, increase your bliss, reduce heart disease, shed fat, boost immunity, and create loads of energy! 

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